Trauma Separator Worksheet

Attached is my Trauma Separator Worksheet, which is designed to help people who have experienced trauma to separate trauma from current...

PTSD Awareness

In honor of PTSD awareness month, I’d like to share some facts about my experience. Note that everyone’s experience is different, so...

The Myth of Suffering for Your Art

(A fictional story) Melanie loved to cook. She was mixing her own recipes ever since she was five years old. As she grew, she...

Getting Better

A few years ago at my workplace, we had to take a health and wellness survey. We answered questions about food, exercise, seatbelts,...