20 Days, 20 Quizzes!

Are you wondering what to give your loved ones this holiday season? Look no further! "All About You: A Personality Quiz Book" is a great...

Trauma Separator Worksheet

Attached is my Trauma Separator Worksheet, which is designed to help people who have experienced trauma to separate trauma from current...

Cupcakes and Cockroaches

Our culture often pushes us to only think about the positive, and to deny or overlook any negative feelings we have. In my book,...

Always and Never

A few years ago, I saw a movie based on one of my favorite books. I didn’t like the movie because it had a lot of added drama that wasn’t...

New Book Release!

My new personality quiz book, "All About You," is now available for sale! This book contains 20 quizzes designed to help you learn about...

PTSD Awareness

In honor of PTSD awareness month, I’d like to share some facts about my experience. Note that everyone’s experience is different, so...

Why We Victim-Blame

A few years ago, I met someone new at a party. I’ll call her Sara. After we talked for a while, Sara shared with me that she had just...

The Myth of Suffering for Your Art

(A fictional story) Melanie loved to cook. She was mixing her own recipes ever since she was five years old. As she grew, she...

Getting Better

A few years ago at my workplace, we had to take a health and wellness survey. We answered questions about food, exercise, seatbelts,...

Be My Guest Third Interview

This is my third book interview with Jan Lewis! In this video, I discuss some new topics from my book such as the pressure to move on,...

Be My Guest Second Interview

This is my second interview with Jan Lewis on the show Be My Guest. In this video, I go into more depth on the topics of peer pressure,...

Be My Guest Interview

This is my first book interview with Jan Lewis on the show Be My Guest. I discuss some basics of what it means to be validating, how to...

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